:root{color-scheme:light;--smoke:#F5F5F5;--green:#1D3432;--coral:#FF7952;--teal:#62A29C;--gold:#F4B62F;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box}html,body{margin:0;height:100%;width:100%;overflow:hidden;background:var(--smoke);color:var(--green);font-family:Arial,Helvetica,sans-serif}button{font:inherit;cursor:pointer;touch-action:manipulation}button:focus-visible{outline:3px solid var(--green);outline-offset:3px}[hidden]{display:none!important}.app{height:100vh;height:100dvh;max-width:520px;width:100%;margin:auto;padding:calc(var(--safe-top) + 10px) calc(16px + env(safe-area-inset-right,0px)) calc(var(--safe-bottom) + 12px) calc(16px + env(safe-area-inset-left,0px));display:grid;grid-template-rows:auto auto minmax(0,1fr) auto;gap:8px}.brand{font-size:12px;line-height:20px;font-weight:700;letter-spacing:.08em;text-align:center;padding:0 50px;margin:0}.movement{font-size:clamp(21px,5.9vw,29px);line-height:1.08;min-height:1.08em;display:flex;align-items:center;justify-content:center;text-align:center;margin:8px 0 5px}.position{font-size:13px;letter-spacing:.12em;line-height:18px;text-align:center;margin:0}.progress{list-style:none;display:grid;grid-template-columns:repeat(6,1fr);gap:6px;margin:0;padding:0}.progress li{height:28px;border-radius:7px;background:color-mix(in srgb,var(--ink) 22%,var(--smoke));color:color-mix(in srgb,var(--green) 65%,var(--smoke));display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700}.progress li.current{background:var(--ink);color:var(--green);box-shadow:0 0 0 2px var(--green)}.progress li.complete{background:var(--ink);color:var(--green)}.progress svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.stage{margin-inline:-12px;min-height:0;min-width:0;display:flex;align-items:center;justify-content:center;position:relative}.frame{flex:none;position:relative;overflow:hidden;background:var(--smoke);border-radius:10px}video{display:block;width:100%;height:100%;object-fit:contain;background:var(--smoke)}.timer{position:absolute;left:50%;top:66%;transform:translate(-50%,-50%);font-size:clamp(76px,calc(var(--frame-h,400px)*.5),270px);font-weight:800;line-height:.85;color:var(--timer-color,var(--coral));opacity:.4;font-variant-numeric:tabular-nums;letter-spacing:-.055em;pointer-events:none;white-space:nowrap;user-select:none}.phase-label{position:absolute;left:0;right:0;top:calc(66% + var(--frame-h,400px)*.235);text-align:center;font-size:10px;letter-spacing:.12em;color:var(--green);pointer-events:none}.media-status{position:absolute;left:12px;right:12px;top:50%;transform:translateY(-50%);padding:16px;border:1px solid var(--teal);border-radius:12px;background:var(--smoke);font-size:14px;line-height:1.4;text-align:center}.footer{text-align:center}.up-next{font-size:15px;line-height:20px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin:0 0 10px}.up-next span{font-weight:400}#toggle{width:100%;min-height:52px;border:0;border-radius:14px;background:var(--coral);color:var(--green);font-size:19px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:10px}.symbol{width:22px;height:22px;display:flex}.symbol svg{width:100%;height:100%;fill:currentColor}button:disabled{cursor:wait}#restart{position:fixed;top:calc(var(--safe-top) + 4px);right:max(8px,calc((100vw - 520px)/2 + 8px));width:65px;min-height:44px;border:0;background:transparent;color:var(--green);font-size:11px;font-weight:700;text-decoration:underline;text-underline-offset:4px;z-index:3}#restart:disabled{opacity:.5;cursor:default}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-height:600px){.app{padding-top:calc(var(--safe-top) + 5px);padding-bottom:calc(var(--safe-bottom) + 6px);gap:5px}.brand{font-size:11px;line-height:18px}.movement{font-size:21px;margin:3px 0}.position{font-size:12px;line-height:15px}.progress li{height:22px;border-radius:6px}.up-next{font-size:13px;line-height:16px;margin-bottom:6px}#toggle{min-height:46px;font-size:17px;border-radius:11px}.phase-label{font-size:9px}}
.controls{display:grid;grid-template-columns:1.4fr 1fr;gap:10px}#skip{min-height:52px;border:2px solid var(--coral);border-radius:14px;background:var(--smoke);color:var(--green);font-weight:700;font-size:19px}#skip:disabled{opacity:.5;cursor:default}.progress li.skipped{background:var(--ink);color:var(--green);font-size:10px}.preview-settings{position:fixed;top:calc(var(--safe-top) + 4px);left:max(6px,calc((100vw - 520px)/2 + 6px));z-index:5;font-size:11px}.preview-settings summary{cursor:pointer;padding:14px 4px}.preview-settings[open]{padding:8px;background:var(--smoke);border:1px solid var(--teal);border-radius:10px;box-shadow:0 4px 18px #1d343233}.preview-settings label{display:block;margin:8px 0}.preview-settings select{font:inherit;padding:8px;color:var(--green)}@media(max-height:600px){#skip{min-height:46px;font-size:17px;border-radius:11px}}
.world-link{display:inline-flex;align-items:center;justify-content:center;min-height:28px;padding:4px 12px;color:var(--green);font-size:12px;text-underline-offset:3px}.world-link:focus-visible{outline:2px solid var(--green);outline-offset:1px}
.welcome{height:100vh;height:100dvh;max-width:520px;margin:auto;padding:calc(var(--safe-top) + 24px) 24px calc(var(--safe-bottom) + 10px);display:grid;grid-template-rows:auto auto 1fr auto auto;text-align:center;gap:12px}.welcome h1{font-size:clamp(28px,8vw,40px);line-height:1.12;margin:18px 0 0}.welcome p{font-size:14px;margin:0}.welcome #start{align-self:center;justify-self:center;width:min(100%,330px);min-height:64px;border:0;border-radius:16px;background:var(--coral);color:var(--green);font-weight:700;font-size:23px;padding:12px}.welcome #welcome-status{font-size:14px;line-height:1.4}.app{padding-top:calc(var(--safe-top) + 48px)}@media(max-height:600px){.app{padding-top:calc(var(--safe-top) + 44px)}.welcome{padding-top:calc(var(--safe-top) + 12px)}.welcome h1{margin-top:8px}}

/* Mobile visual refinement; playback state machine and media are unchanged. */
.app{padding-top:calc(var(--safe-top) + 8px);padding-bottom:calc(var(--safe-bottom) + 10px);gap:6px}
.progress li{height:26px}.progress{gap:6px}
.position-row{height:28px;position:relative;display:flex;align-items:center;justify-content:center}
.position{font-size:12px;line-height:18px}
#restart{position:absolute;top:-6px;right:0;width:65px;min-height:44px;font-size:11px}
.movement{font-size:clamp(25px,7vw,34px);font-weight:800;line-height:1.06;height:2.12em;min-height:2.12em;margin:4px 0 0;overflow-wrap:normal;text-wrap:balance;display:flex;align-items:center;justify-content:center}
.stage{margin-inline:-12px}
.video-window{position:absolute;inset:0;overflow:hidden}
.video-window video{position:absolute;left:-2.7131783%;top:-3.3898305%;width:105.4263566%;height:108.4745763%;max-width:none;object-fit:contain}
.timer{top:68.220339%;font-size:clamp(64px,calc(var(--frame-h,400px)*.41),230px)}
.phase-label{top:calc(68.220339% + var(--frame-h,400px)*.19)}
.up-next{font-size:14px;line-height:18px;margin-bottom:8px}
.world-link{margin-top:36px;min-height:24px;font-size:11px;padding:3px 12px;opacity:.8}
.welcome{padding:calc(var(--safe-top) + 18px) calc(16px + env(safe-area-inset-right,0px)) calc(var(--safe-bottom) + 10px) calc(16px + env(safe-area-inset-left,0px));grid-template-rows:auto auto minmax(0,1fr) auto auto auto;gap:8px}
.welcome h1{font-size:clamp(28px,7.5vw,38px);line-height:1.08;letter-spacing:-.025em;margin:0;font-weight:800;text-wrap:balance}
.welcome p{font-size:14px;line-height:18px}
.welcome-figure{min-height:0;display:flex;align-items:center;justify-content:center;padding:8px 0 10px}
.welcome-figure img{display:block;max-width:100%;max-height:100%;width:auto;height:100%;object-fit:contain}
.welcome #start{align-self:stretch;width:100%;max-width:360px;min-height:56px;font-size:21px;letter-spacing:.01em}
.welcome #welcome-status{font-size:14px;line-height:18px}
.welcome .world-link{margin-top:28px}
@media(max-height:600px){.app{padding-top:calc(var(--safe-top) + 6px);padding-bottom:calc(var(--safe-bottom) + 6px);gap:4px}.progress li{height:22px}.position-row{height:24px}.movement{font-size:25px;margin:2px 0 0}.world-link{margin-top:30px}.up-next{font-size:13px;line-height:16px;margin-bottom:6px}.welcome{padding-top:calc(var(--safe-top) + 10px);gap:6px}.welcome #start{min-height:50px}.welcome .world-link{margin-top:24px}}

/* Fixed, full-cycle framing. No media changes or movement tracking. */
.stage{align-items:flex-start}
.frame{border-radius:0}
.preparation-group{position:absolute;left:50%;top:48%;transform:translate(-50%,-50%);width:100%;text-align:center;color:#2C4745;pointer-events:none;font-weight:800;z-index:2}
.preparation-group .ready-heading{font-size:clamp(25px,8vw,38px);line-height:1.1;letter-spacing:.035em;margin-bottom:12px}
.preparation-group .ready-number{font-size:clamp(130px,calc(var(--stage-h,400px)*.48),220px);line-height:.85;font-variant-numeric:tabular-nums;letter-spacing:-.04em}
.stage.preparing .video-window{opacity:.28}
/* Body Waves uses its reserved title whitespace; other slots are unchanged. */
.app.body-waves .movement{align-items:flex-start}

.finish-screen{height:100vh;height:100dvh;max-width:520px;width:100%;margin:auto;padding:calc(var(--safe-top) + 18px) calc(16px + env(safe-area-inset-right,0px)) calc(var(--safe-bottom) + 10px) calc(16px + env(safe-area-inset-left,0px));display:grid;grid-template-rows:auto minmax(0,1fr) auto auto auto;gap:10px;text-align:center}
.finish-screen h1{font-size:clamp(28px,7.5vw,38px);line-height:1.08;letter-spacing:-.025em;margin:0;font-weight:800;text-wrap:balance}
.finish-figure{min-height:0;display:flex;align-items:center;justify-content:center;padding:8px 0 10px}
.finish-figure img{display:block;max-width:100%;max-height:100%;width:auto;height:100%;object-fit:contain}
.finish-screen p{font-size:16px;line-height:1.3;margin:0}
#replay-mix{justify-self:center;width:100%;max-width:360px;min-height:56px;border:0;border-radius:16px;background:var(--coral);color:var(--green);font-weight:700;font-size:21px;padding:12px}
.finish-screen .world-link{margin-top:28px}
@media(max-height:600px){.finish-screen{padding-top:calc(var(--safe-top) + 10px);gap:6px}.finish-screen #replay-mix{min-height:50px;font-size:19px}.finish-screen .world-link{margin-top:24px}}
/* Keep the timer visible beyond narrow character frames; only media is clipped. */
.frame{overflow:visible}
.video-window{overflow:hidden}
/* Reclaim workout-only footer space; welcome and finish are unchanged. */
.app .world-link{margin-top:12px}
/* Consistent first-line title clearance for calibrated full overhead reach. */
.app .movement{align-items:flex-start}
@media(prefers-reduced-motion:reduce){#welcome-idle{display:none!important}}
/* Welcome video has the same artwork box; no sway or image/video filters. */
.welcome-media{height:100%;max-width:100%;aspect-ratio:314/690;position:relative}
.welcome-media img,.welcome-media video{position:absolute;inset:0;display:block;width:100%;height:100%;max-width:100%;max-height:100%;object-fit:contain;background:var(--smoke);transform:none;animation:none}
.app .movement-title{position:relative;z-index:3}
/* v16 compact workout-only header, real44px Restart, unchanged home/finish. */
.app{padding-top:var(--safe-top);gap:0}
.workout-header{height:44px;min-height:44px;display:grid;grid-template-columns:minmax(0,1fr) 56px;gap:8px;position:relative}
.progress-and-count{min-width:0;display:flex;flex-direction:column;justify-content:center;gap:2px;position:relative}
.app .progress li{height:24px}
.app .position{font-size:11px;line-height:14px;letter-spacing:.1em;min-height:14px;margin:0}
.app #restart{position:static;width:56px;height:44px;min-height:44px;padding:0;font-size:11px;align-self:start}
.app .movement{margin:0;height:2.12em;min-height:2.12em}
.app .up-next{margin-bottom:2px}
.app .world-link{margin-top:12px}
.review-select-hit{position:absolute;inset:0;opacity:0}
.app #movement-selector{width:100%;max-width:none;height:44px;min-height:44px;margin:0;padding:0;font-size:16px;cursor:pointer}
.progress-and-count:focus-within{outline:2px solid var(--green);outline-offset:1px}
.app.review .position{text-decoration:underline;text-underline-offset:2px}
.app.review .position::after{content:" · Select"}
@media(max-height:600px){.app .progress li{height:22px}.app{padding-top:var(--safe-top);gap:0}.app .movement{margin:0}.app .up-next{margin-bottom:2px}}
/* v17: footer paints above surplus stage media; glyph room changes no layout footprint/baseline. */
.app .footer{position:relative;z-index:3}
.app .up-next{height:18px;line-height:18px;overflow:visible;-webkit-text-size-adjust:100%;text-size-adjust:100%}
.app .up-next-copy{display:block;position:relative;top:-2px;height:22px;line-height:22px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
@media(max-height:600px){.app .up-next{height:16px;line-height:16px}.app .up-next-copy{height:20px;line-height:20px}}

.video-window video[aria-hidden="true"]{visibility:hidden}